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Centro de pilates Vitamina ZEN |
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| Category: Health | |
El método Pilates, o simplemente Pilates, es un sistema de entrenamiento físico y mental creado a principios del siglo XX por el alemán Joseph Hubertus Pilates, quien lo ideó basándose en su conocimiento de distintas especialidades como gimnasia, traumatología y yoga, uniendo el dinamismo y la fuerza muscular con el control mental, la respiración y la relajación.
En sus principios fue llamado Contrología (Contrology), por el propio Pilates, debido a que recalca el uso de la mente para controlar el cuerpo, pero buscando el equilibrio y la unidad entre ambos. El método se centra en el desarrollo de los músculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral.
Todas nuestras clases se realizan en máquinas con un máximo de 3 alumnos.
Nuestros monitores estás certificados y tienen más de 6 años de experiencia.
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| Date Added: January 16, 2012 12:27:08 PM | |
| Author: Vitamina Zen | |
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