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Centro de pilates en Madrid, Arganzuela |
| Date Added: February 02, 2012 10:24:02 AM |
| Author: Vitamina Zen |
| Category: Health |
| El método Pilates, o simplemente Pilates, es un sistema de entrenamiento físico y mental creado a principios del siglo XX por el alemán Joseph Hubertus Pilates, quien lo ideó basándose en su conocimiento de distintas especialidades como gimnasia, traumatología y yoga, uniendo el dinamismo y la fuerza muscular con el control mental, la respiración y la relajación. En sus principios fue llamado Contrología (Contrology), por el propio Pilates, debido a que recalca el uso de la mente para controlar el cuerpo, pero buscando el equilibrio y la unidad entre ambos. El método se centra en el desarrollo de los músculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral. Todas nuestras clases se realizan en máquinas con un máximo de 3 alumnos. Nuestros monitores estás certificados y tienen más de 6 años de experiencia. pilates VITAMINA ZEN.es Horario ininterrumpido de lunes a viernes de 9.30h a 21.30h Pilates en Madrid Centro de pilates Sitio web: centro de pilates www.vitaminazen.es |
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